A lack of time is a common excuse for skipped workouts. Luckily, there is an easy solution: compound exercises. These quick and efficient time-saving moves utilize multiple joints and muscle groups, providing excellent benefits.
Christopher Lee, Buffalo, New York local fitness guru, often works compound exercises, such as deadlifts, squats, and lunges, into his clients’ fitness plans. Here, Lee goes further into detail about five essential advantages of these functional, intense, efficient workouts.
Advance Strength and Flexibility
Compound exercise requires the ability to hold a muscle in a lengthened position, which, over time, increases strength and dynamic flexibility during joint and muscle motion. Dynamic stretching is any form of free-range movement; this allows the tissue around the active joint to elongate while muscles on the opposing side of the joint contract, resulting in substantial dynamic flexibility over time.
Increase Calorie Burn
Compound exercises allow people with busy schedules to increase the number of calories burned in a short period of time. Compound exercises allow for a quick, full-body workout, while isolation exercises focus on one muscle group at a time. When the body goes into physical motion, it uses five calories for every one liter of oxygen. The more mixed muscle groups worked at once, the larger the need for oxygen intake. The increase of oxygen boosts net energy disbursement.
Isolation exercises usually involve sitting or using equipment for stability, but compound exercises do not. Activities using multiple areas of the body require motion through space, which brings forth balance and coordination skills, although walls can always be of assistance for beginners. Routinely practicing compound fitness will build grace and balance, and so will core strengthening exercises that target and train the muscle groups in the hips, lower back, abdomen, and pelvis to all work together.
Compound exercise helps participants gain a cardiovascular training edge by increasing the heart rate. The heart serves as a pump and only improves in its job with compound fitness. When working a wide range of muscle groups, the body demands more oxygen, and the heart has to pick up its pace to deliver blood and oxygen to the active muscles.
Boost Intramuscular Coordination
Augmented intramuscular coordination, the operation and timing of muscles surrounding one or more joints, can be achieved through compound exercising. Activity that uses all the muscles responsible for the mobility of a part of the body, like the hips or shoulders, forces the group to work in harmony and become strengthened together to achieve control over produced tension.
About Christopher Lee
Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in designing workouts plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.