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Certified Fitness Coach Christopher Lee of Buffalo, New York Shares Six Reasons Swimming Is a Great Form of Exercise

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Have you gotten tired of your regular workout routine? Many people can get stuck in a rut after running and lifting weights over and over. Maybe it’s time to shake things up and incorporate a new form of exercise into your regimen.

Swimming is an excellent exercise to switch up your routine as it is just as good, if not better, than other workout exercises. Here, Christopher Lee, a certified fitness coach from Buffalo, New York, discusses six essential advantages that swimming offers. Lee promotes swimming as an excellent form of exercise for his clients to include in their workout regimens.

Full-body workout

Swimming works every muscle in the body, which helps to build strength and endurance. It’s a versatile activity, as you can swim laps or complete interval training. Different strokes, such as the butterfly, backstroke, and freestyle, will train different muscle groups. Incorporating paddles, fins, or paddleboards can help to increase resistance for a more challenging exercise. Focusing on treading water or only swimming with your arms can also help target specific muscle groups.

Easy on the joints

Swimming is a low impact exercise, as the water can support up to 90% of your body weight. This support allows you to exercise with minimal stress on joints. While many take to the pool if they are recovering from an injury, it is also a good option if you suffer from daily aches and pains. It can help improve overall flexibility and mobility, especially for those with arthritis.

Good for the heart and lungs

While most exercise regimens require a focus on breathing, swimming requires an extra level of concentration. Underwater exercises require holding your breath for a period of time, whereas other methods entail a pattern of breathing between strokes. Overall, swimming can help you produce oxygen more efficiently and improve your lung strength. It also is a great cardio workout as your body expends a lot of energy as you propel yourself through the water.


The great thing about water is that you can’t take your phone or other electronics with you. Whether you’ve had a stressful day or just need to unplug, swimming offers an outlet to escape. You can be fully present in your workout, if that is swimming laps, casually jumping into a lake, or enjoying the waves at the beach with your family. It’s been shown that swimming can help reduce levels of stress, anxiety, and depression.


Swimming provides for an affordable, if not free, way to exercise. There are many locations, whether it is a public pool, recreation center, lake, ocean, or even if you have one in your backyard. All you need is a swimsuit and goggles if you wish. You can quickly jump in and get started.

Social Sport and Fun

Lastly, swimming can be a fun way to socialize with friends or family and still get a great workout in. Many gyms and local recreation centers offer classes like water aerobics or water circuits that can get your heart pumping while having a great time.

About Christopher Lee

Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in designing workout plans for clients that make them look and feel more athletic, helping them avoid injury. Mr. Lee emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.

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