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Certified Fitness Coach Christopher Lee of Buffalo, New York Shares the Six Essential Reasons to Practice Bodyweight Training

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Bodyweight training is a popular form of exercise that uses your body weight for resistance. It can be used across all levels of fitness training to help build strength and is the basis of many yoga and pilates classes. Here, Christopher Lee, a local fitness expert from Buffalo, New York, details six important reasons to practice bodyweight training.


No Equipment Necessary

The great thing about bodyweight training is that it doesn’t require the use of a gym or access to weights, so it’s incredibly budget-friendly. It’s also easy to try out as most exercises can be found online. All you need is a space to complete your workouts.



Bodyweight exercises can be done almost anywhere, which makes it a convenient way to work out. Because you don’t need any equipment, you can quickly get in a workout from the convenience of your home, a hotel room, park, or even in the office. Bodyweight exercises also don’t require a lot of time and can be done whenever you’d like.


Reduced Risk of Injury

Many bodyweight exercises incorporate a variety of different muscle groups. This not only allows for a more complete workout, but it also strengthens muscles that may not be used very often. Additionally, many bodyweight workouts require balance, which strengthens the core. Having a strong core, good balance, and flexibility will help prevent injury in the long term.



Many people get burnt out on doing the same exercise routines over and over. The nice thing about bodyweight exercises is there are so many to choose from. The variety in types of activities allows you to create a circuit that is engaging, interesting, and catered to your own unique needs. You can also alter your environment during these workouts, or do them alone or in a group. The possibilities are endless.


Increased Strength and Muscle Mass

There is a common misconception that you can only build strength or muscle mass through lifting weights. And while lifting weights improves strength, bodyweight training may be even more beneficial in the longterm—bodyweight training results in more stabilization and strength than can be made through weights and exercise machines. Also, bodyweight exercises can become progressive, which means that you can adjust your workouts to your increasing strength levels.


Efficient Workouts

Many bodyweight exercises involve both cardio and strength components. As a result, you can complete a full-body workout in less time than other workout regimens.


About Christopher Lee

Christopher Lee is a certified fitness trainer from Buffalo, New York. Christopher specializes in

designing workout plans for clients who want to improve their fitness level while avoiding injury. Mr. Lee also lends nutrition consulting to his clients because he feels a healthy diet and lifestyle are essential to overall wellness. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.

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