Traditionally, people have worked out at gyms or used exercise videos in their own homes. In today’s world, however, technology has changed the game. In this article, Christopher Lee, a certified fitness trainer from Buffalo, New York, gives a brief explanation of how virtual reality, streaming, and remote training could benefit personal fitness programs, as well as points out some drawbacks.
Positives of Virtual Workouts
When it comes to streaming your home workout, some real positives can come from the experience. Firstly, it can help you stay active during the unprecedented pandemic months when access to the gym or other workout centers is impossible. Additionally, it can help you save money on gym membership costs. If you’re already paying for wifi at home, you can likely receive personalized instruction for little to no cost.
More convenient workouts also make it more likely to follow through. When it’s as easy as opening your laptop or turning on your Smart TV, getting your heart rate up is much less of a project. Home workouts also mean fewer distractions, increased comfort, and no judgments from other people. All the glamour and performance of going to the gym is thrown by the wayside—it’s just you and your workout.
For the right personality, virtual workouts can do wonders for your physical health. However, that doesn’t mean that it is an exclusively positive experience for everyone.
Drawbacks of Virtual Workouts
While some people love the convenience of doing their workout from home, which in turn leaves them more motivated, some individuals feel like leaving the house is a necessary part of their exercise process. It might be hard to make the jump from converting your living room from a lounging zone to a sweat zone, especially if you live in a house with roommates or family members that could be distracting.
Additionally, virtual workouts are a highly solitary experience. Although it is possible to join live workout streams, etc., there’s nothing quite like coming together to get that sweat at the gym or group workout center. Some individuals also may find it more difficult to push themselves in an at-home setting without the added motivation of being among other people. Not to mention the ritualistic aspect of entering the weight room!
The ability to stream remote training and use Virtual Reality for workouts has changed the exercise industry. Some individuals are excited by the increased number of options flowing into the virtual space, as they feel more empowered to workout than ever before.
Other fitness junkies might not be so inclined to the virtual space. For many, going to the gym is a sacred ritual that just doesn’t hold the same excitement as a remote setting.
Whatever your workout style, celebrate yourself for finding the time and space to work out! It doesn’t matter where or how you exercise—it’s all about how you are enjoying yourself and getting the results you crave.
About Christopher Lee
Christopher Lee, originally from Buffalo, New York, is a certified personal trainer. Mr. Lee helps his clients build muscle and improve their overall fitness. Christopher supports his clients as they revamp their health and fitness routines, increase their metabolism, and get stronger. His exercise programs and training sessions are designed to help clients build strength, athleticism, and agility so clients can enjoy the activities and sports they love pain-free.